Well it's been awhile!
And a lot has happened. But the biggest personal thing that has happened to Cody and me is our combined 80+lb weight loss.
Noom is an app that reeducates you on your diet and nutrition. But the reality is that Noom doesn't tell you what to eat - so that's why we've put together our list for you.
HOW TO USE THIS GUIDE:
This is separated into four categories: